Meditation – My Meditation Practice

Program description
Meditation classes for those new to meditation and for those wishing to return to basics and rediscover the heart of their practice. Meditation will improve your overall wellbeing, reduce stress, build resilience, improve sleep and so much more.
We are excited to welcome you all back to the Centre for face to face classes
Program details
Tuesdays 6:00pm – 7:00pm
2nd February to 23rd March
or
Thursdays 10:00am – 11:00am
4th Februray to 25th March