Desk Yoga with Abby from Three Point Yoga
Human bodies are designed for mobility. Sitting for long periods can decrease your mobility and flexibility. You may be experiencing tightness, back and neck pain, restlessness and declining posture. Yoga provides the tools to address the assiociated impacts of sitting or working at a desk for extended periods.
Join Abby for 20 mins of guided movement live on Zoom. Break up the day and enjoy the wonderful health benefits of yoga all from the comfort of your home/office/home office.
No props or activewear required. Just yourself and a chair (preferably not on wheels).
Find mobility in a way that is soft, gentle but also supportive and beneficial.
Using breathwork, you will be guided through poses to release tension and help better manage stress.
This class is suitable for all levels.
For more information about Abby and Three Point Yoga